Breastfeeding is natural, but it doesn't always come naturally.

In the past, women would learn the art of breastfeeding from other women in the household. With the popularization of formula milk and the spread of the nuclear family, however, many of us have to turn to books, lactation specialists, and organisations such as La Leche International for information and support.

Problems with breastfeeding can range from incorrect positioning, to sore nipples to clogged milk ducts and more. Here, we will just focus on one of the most common concerns breastfeeding mothers have - how to maintain a good supply.

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